Around the first birthday, toddlers need about 1,000 calories a day, spread out over three meals and two snacks. But their eating can be unpredictable—some days they might eat a lot at breakfast and almost nothing later, or want the same food for days before suddenly rejecting it. This is all part of how toddlers explore food and learn their own preferences.
Importantly, toddlers need a variety of foods from all the main food groups—fruits, vegetables, grains, protein, and dairy—to get the vitamins and nutrients their bodies need. Fat is especially important at this age, providing about half of their daily calories. Fats help their growing brains and bodies develop. It’s only after age two that it’s recommended to gradually reduce fat intake.
Safety is key, too. Toddlers are still learning to chew and swallow safely. Certain foods—like whole grapes, hot dogs, and nuts—can cause choking if not prepared properly. Always make sure food is cut into small, soft pieces, and never let your child eat while moving around or unsupervised.
Why This Matters
Understanding your toddler’s changing appetite can ease mealtime stress and help you support their growth and independence. Offering a variety of healthy foods without pressure encourages good eating habits that last a lifetime. Keeping mealtime safe also gives you peace of mind as your child explores new tastes and textures.
Try This at Home
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Offer three balanced meals and two snacks daily, with a variety of colorful fruits, veggies, grains, proteins, and dairy.
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Keep fats in your toddler’s diet—think avocado, cheese, whole milk, and nut butters (thinly spread).
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Cut foods into small, soft pieces to prevent choking. For example, quarter hot dogs lengthwise and slice, cut grapes and cherry tomatoes into quarters.
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Make mealtimes calm and seated. Teach your child to finish chewing and swallowing before talking.
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Avoid adding salt, sugar, or heavy spices—let your child discover the natural flavors of foods.
Source: Adapted from American Academy of Pediatrics Guide to Nutrition for Toddlers