Children’s sleep isn’t always smooth—many go through phases where they experience frightening dreams, wake up confused, or even get up and walk while still asleep. Nightmares usually happen during later sleep and can start as early as six months old, peaking between ages 3 and 12. When kids have a nightmare, they often wake up scared and may need comfort and reassurance that they’re safe.
Night terrors, on the other hand, happen during deep sleep, mostly in toddlers and preschoolers, often before parents are even in bed. Unlike nightmares, children don’t remember night terrors and may seem terrified but are actually still asleep. This can be very upsetting for parents to watch, but the child isn’t aware or hurt by it.
Sleepwalking and sleep talking also happen during deep sleep, mostly in older children. Sleepwalkers may look blank and it’s hard to wake them, but they usually return to bed safely and don’t remember the event. Sleepwalking tends to run in families and can happen multiple times in one night.
Why This Matters
Knowing the difference between nightmares, night terrors, and sleepwalking helps you respond in ways that comfort your child and keep them safe. Your calm presence reassures your child and helps everyone get back to restful sleep sooner.
Try This at Home
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For Nightmares: Comfort your child quickly, remind them the scary dream isn’t real, and let them keep a nightlight on if it helps.
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For Night Terrors: Stay calm, keep your child safe by gently holding them if needed, but don’t try to wake them. Let them fall back asleep on their own.
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For Sleepwalking: Make sure the path around their bed is clear and block doors or stairs to prevent injury. Don’t wake your child; gently guide them back to bed.
If these sleep issues continue or worry you, talk with your pediatrician for extra support.
Source: Adapted from American Academy of Pediatrics. (2022). Sleep Problems in Children. Last updated September 21, 2023. Copyright © 2022 American Academy of Pediatrics.