From the first peek-a-boo with a baby to an energetic game of tag or an afternoon spent imagining they’re a superhero, play shapes how children learn about themselves and the world. Research shows that play builds stronger brains, bodies, and social skills—helping kids learn to solve problems, express emotions, work with others, and bounce back from stress. Even simple games like pat-a-cake or pretending a banana is a phone help lay the foundation for language, math, creativity, and resilience.
Unfortunately, many kids today are missing out on this magic. Busy family schedules, packed school days, less outdoor time, and more screen time have all cut into free, playful moments. Pediatricians are now so concerned about the loss of play that they recommend a “prescription for play”—encouraging parents to make playful learning part of daily life, starting from birth.
The American Academy of Pediatrics (AAP) reminds parents that you don’t need fancy toys or expensive programs to help your child thrive. In fact, the simplest moments—like crawling on the floor together, banging a spoon on a pot, or making up silly songs—can have the biggest impact. Whether it’s tummy time for a baby, building with blocks for a toddler, or playing make-believe for a preschooler, these joyful, everyday moments help children grow important life skills while strengthening their bond with you.
Why This Matters
Play isn’t just fun—it’s essential. It gives your child the tools they need to explore the world, build confidence, handle big feelings, and connect with others. And it gives you precious chances to share laughter, wonder, and love.
Try This at Home
✅ For babies: Smile back when your baby smiles, imitate their coos, and play simple games like peek-a-boo or “where’s the toy?” Give them safe objects to explore with their hands and mouth, and provide tummy time to help them see the world from new angles.
✅ For toddlers (1–3 years): Let them play with everyday objects like containers or wooden spoons, build with blocks, or try simple puzzles. Encourage pretend play (like “drinking” from an empty cup) and play movement games like Simon Says or dancing to music.
✅ For preschoolers (4–6 years): Set aside time for drawing, storytelling, make-believe games, and active outdoor fun like climbing or hopping. Arrange playdates so they can practice sharing and teamwork. Balance screen time with plenty of real-world play and help your child’s school prioritize recess and playful learning.
Source: Adapted from The Power of Play: A Pediatric Role in Enhancing Development in Young Children by Michael Yogman, MD, FAAP, American Academy of Pediatrics.