You might think of play as a break from learning, but research tells a different story. Studies across countries and cultures show that play actually builds key life skills like problem-solving, creativity, teamwork, and emotional resilience. In fact, play is so fundamental to human (and even animal) development that scientists have documented how baby rats who engage in playful wrestling grow up to be better at social interaction and problem-solving compared to those deprived of play.
For children, play acts as a safe space to experiment, take risks, and navigate emotions. It’s a way for them to process challenges, cope with stress, and strengthen their bodies and minds. Playful activities — whether imaginative games, rough-and-tumble fun, or outdoor adventures — promote learning in a way no worksheet can match. As Dr. Michael Yogman of Harvard points out, playful learning lays the groundwork for future success and well-being.
But here’s the surprise: adults need play, too. Studies show that joyful activities can help reduce depression, boost social connectedness, and remind us of the small moments of wonder that make life meaningful — especially in times of global stress, political tension, and mental health crises.
Why This Matters
In today’s fast-paced, high-pressure world, both kids and adults are struggling. Anxiety, depression, learning loss, and chronic stress are rising. Making room for play isn’t just a luxury — it’s one simple, free, and accessible way to foster resilience, connection, and well-being for the whole family. When we prioritize play, we’re sending children a powerful message: joy, creativity, and human connection matter.
Try This at Home
✅ Make play a daily habit. Schedule even 10–15 minutes each day for unstructured, screen-free playtime with your child — no fancy toys required! Build a fort, play pretend, or dance to music together.
✅ Let yourself play, too. Join your child’s make-believe world, or pick up a hobby or game that brings you joy. Playfulness is contagious and benefits the whole family.
✅ Celebrate the Day of Play. On June 11, mark the International Day of Play by organizing a neighborhood game, visiting a local park, or simply setting aside time as a family to laugh, explore, and create.
Source: Adapted from The Power of Play article, citing research from the United Nations, American Academy of Pediatrics, World Health Organization, UNESCO, and the National Institute of Health.