Movement is a powerful tool for learning in early childhood. When babies kick their legs or toddlers climb, they’re not just being active—they’re building muscles, balance, and brain connections that support learning in every area. Studies show that regular physical activity boosts motor skills, strengthens thinking and memory, and supports emotional well-being.
Early childhood educators and caregivers can make a big impact by creating space for both free play and guided movement throughout the day. For example, letting toddlers explore with balls or climbing toys supports coordination, while simple games like “Simon Says” or hopping to the sink make transitions fun and active. Even babies benefit from tummy time and guided stretches that match their developmental stage.
Adults play an important role, too. Modeling active behavior, offering safe play environments, and adjusting activities for children with different needs ensures that every child has a chance to move and grow.
Why This Matters
Physical activity helps children build healthy habits early—before screens and schedules take over. It supports better sleep, stronger muscles, and even smoother behavior. Plus, when kids move together, they learn cooperation, confidence, and joy.
Try This at Home
Here are a few fun ways to support movement in your daily routine:
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Make Transitions Active: Ask your child to jump like a frog or tiptoe like a cat to their next activity.
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Mix Movement into Learning: Count hops while practicing numbers, or stretch into letter shapes during alphabet time.
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Create a Movement Basket: Fill it with scarves to wave, soft balls to toss, or safe objects to crawl around and explore.
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Celebrate All Abilities: Adapt games so everyone can participate. Try seated yoga or clapping games if needed.
Source: Curricula Concepts & Nemours Children's Health. Promoting Physical Activity in Early Childhood Education: Strategies for Birth to Five.