1. “Bedtime Adventure Map” 🗺️
Turn the bedtime routine into a journey with a treasure map:
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Brush teeth = cross the toothy bridge
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PJs = suit up in magic armor
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Storytime = the enchanted book cave
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Lights out = enter Dreamland!
Let your toddler place stickers or draw each step.
2. Glow Stick “Dream Wand” 🪄
Let your child wave a (non-toxic) glow stick or flashlight “dream wand” to say goodnight to everything in their room:
💬 “Goodnight bed, goodnight teddy, goodnight toes!”
It’s soothing and gives them control over the transition.
3. Bedtime Toy Roleplay 🎭
Let their favorite stuffed animal or doll go through the routine first—brush their teeth, put on pajamas, even “read” to them. Toddlers often mirror what they model.
4. “Reverse Countdown” Clock ⏰
Instead of saying “5 more minutes!”, try a backwards countdown:
💬 “5…4…3…time for PJs!”
This gives structure but feels like a fun race or mission.
5. Pillow Talk Prompts 🛏️
End the day with one sweet question:
💬 “What was your favorite part of today?”
💬 “What do you want to dream about?”
It adds a meaningful (and calming) close to the day.