1. Seek Out Social Connections
Help children feel connected to family, friends, and community—both in person and virtually.
2. Talk With Your Children
Ask about their feelings and concerns and listen with openness and reassurance.
3. Reach Out for Community Support
Show children that asking for help is okay and that support is available.
4. Encourage Friendships
Support play, conversation, and opportunities to practice empathy with peers.
5. Create Safe, Predictable Routines
Consistent routines help children feel secure and supported.
6. Spend Quality Time Together
Even small moments of focused attention help children feel valued.
7. Be Silly and Have Fun
Laughter and play strengthen connections and reduce stress.
8. Connect With Your Partner or Support System
Model healthy, supportive relationships for your children.
9. Look for Positive Moments
Notice and name the joyful moments you share together.
10. Engage With Your Community
Get involved in programs, activities, and decisions that help families thrive.
Source:
Healthy Outcomes from Positive Experiences (HOPE), Tufts Medical Center
PositiveExperience.org