1. Gentle Rocking and Deep Breaths
Hold your baby close and rock slowly while taking deep, calm breaths yourself. Your calm helps them feel safe and relaxed.
2. Slow, Soothing Voice
Talk or sing softly with slow breathing. The rhythm of your voice and breath can help calm your baby’s nervous system.
3. Tummy-to-Tummy Breathing
Hold your baby upright against your chest so they can feel your steady breath and heartbeat—this helps them regulate their own breathing.
4. Swaddle and Soothe
Wrap your baby snugly in a soft blanket to recreate the womb’s cozy feeling, paired with slow, gentle pats or strokes.