1. Calm-Down Countdown Rocket 🚀
Say:
💬 “Let’s do a 5-4-3-2-1 rocket blast to calm!”
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5 fingers wiggling
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4 deep breaths
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3 claps
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2 stomps
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1 big hug
Then pretend to launch into space—zoom!
2. Cozy Cave or “Turtle Shell” Retreat 🐢
Make a little pillow fort or pop-up tent and call it a “Cozy Cave” or “Turtle Shell.”
💬 “Want to take a break in your turtle shell?”
It’s a safe space to reset—not a punishment.
3. “Mad Art” Scribble Time 🎨
Give them paper and crayons and say:
💬 “Let’s scribble out the mad!”
They can draw, color hard, or tear the paper—all safe, healthy ways to let feelings out.