For Young Children (Preschoolers)
-
Notice feelings your child may not express in words, such as clinginess, irritability, or regressing to old behaviors.
-
Encourage expression through play, drawing, or pretend games.
-
Spend quality time together—reading, playing, or just being present to provide a sense of safety.
-
Keep consistent routines for meals, play, and rest to help children feel secure.
For Elementary-Age Children
-
Make sure your child has safe spaces at home and school.
-
Listen and talk—answer questions honestly and reassure them.
-
Limit exposure to stressful news and help them understand what they see or hear.
-
Encourage reflection on past successes to remind your child of their ability to handle challenges.
Key Takeaway:
You can help your child grow stronger and more confident by providing safety, connection, and opportunities to learn from challenges—building skills that will last a lifetime.
Source: Adapted from the American Academy of Pediatrics, “Resilience Guide for Parents and Teachers” (2012)