1. Stick to a Consistent Bedtime
Try to keep bedtime around the same time every night—even on weekends. Preschoolers thrive on routine, and it helps their bodies know when to sleep.
2. Use a Predictable Wind-Down Routine
Think: bath, pajamas, toothbrushing, story, cuddle, lights out. Keep it calm and short (20–30 minutes total), so they don’t lose focus.
3. Give Some Choice, With Limits
Let them pick their pajamas or bedtime book—but keep the options simple.
💬 “Do you want the dinosaur book or the bunny one tonight?”
4. Comfort + Independence
A nightlight, soft music, or a comfort object (like a stuffed animal) can help. Encourage them to fall asleep in their bed on their own—but reassure them you’re nearby.