Why Regulation Matters for Babies
In infancy, a baby’s brain and body are still learning how to handle big feelings, stress, and sensory information. When a baby cries, fusses, or shows discomfort, they rely on adults to calm their nervous system.
Regulation helps babies:
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Feel safe and cared for
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Learn that their needs will be met
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Develop trust and secure relationships
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Start building the foundation for self-regulation later
When caregivers stay steady and calm, babies are more likely to settle. Babies naturally mirror the energy of their caregivers—when adults are soothing, babies can calm.
What Regulation Looks Like With Infants
Regulation begins from day one. When a baby is upset, adults might:
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Pick them up and hold them close
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Rock or sway gently
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Offer a snug swaddle
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Provide a pacifier
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Use a soft, calm voice
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Reduce noise or bright lights
These are tools that help babies feel regulated. Over time, babies learn that comfort is possible, which prepares them for self-regulation later.
The OT Toolbox — “What Is Co-Regulation?” (2023).
https://www.theottoolbox.com/co-regulation/