1. Back to Sleep, Every Time
Always place baby on their back in a crib or bassinet with a firm mattress and no pillows, blankets, or toys. It’s the safest way to sleep.
2. Keep It Calm & Consistent
Start a simple routine before bed—like feeding, a short cuddle, and a quiet song. Babies learn sleep habits through repetition.
3. Use White Noise or Soft Sounds
A fan, sound machine, or shushing can help calm baby and block out background noise. Just keep the volume low and device safely out of reach.
4. Same Place for Sleep
Try to put baby down in the same spot for naps and bedtime. It helps them know, “This is where I sleep.”