1. Stick to a Simple Routine
Toddlers do best with the same steps each night—like bath, pajamas, story, then lights out. Repetition helps their brains know it’s time to rest.
2. Keep the Room Calm and Cozy
Dim lights, a quiet space, and maybe a favorite stuffed animal or blanket (for comfort only—safe now that they’re older) can help them settle.
3. Limit Screens Before Bed
Avoid tablets or TV at least 1 hour before sleep. Try calm play, books, or quiet music instead—screens can confuse the brain’s sleep signals.
4. Set Clear, Gentle Boundaries
Let your child know what to expect:
💬 “Two books, then lights out.”
Stick with it—loving limits help toddlers feel safe and secure.