1. Same Time, Same Steps
Keep bedtime at the same time every night and follow a short, predictable routine (like bath → pajamas → book → bed).
2. Wind Down Early
Turn off screens at least 1 hour before bed and start calming play, quiet music, or dim lights to help their body slow down.
3. Offer Choices (With Limits)
Let them choose pajamas or the bedtime story to give a sense of control.
💬 “Do you want the bear jammies or the striped ones?”
4. Stick to Gentle, Firm Boundaries
Keep routines short and consistent. If they ask for “just one more,” lovingly stick to the plan:
💬 “One story, like we do every night. We’ll read more tomorrow!”