1. Provide Plenty of Active Play
Daily time outside or running around helps burn off energy and reduce tension indoors.
2. Teach Calm-Down Strategies
Show simple ways to take deep breaths or count to five when feelings get big.
3. Encourage Sharing & Taking Turns
Use games or timers to practice waiting and fairness between siblings.
4. Help Kids Use Words
Guide them to say how they feel instead of hitting or yelling.
“I’m mad because…”